Spiced ostrich mince with chickpeas and roasted butternut, served with brown rice. A warm, hearty dish with a gentle heat and natural sweetness from the vegetables. 

Serves: 1

Portion Size: 300g

Ingredients: Ostrich mince, aubergines, chickpeas, butternut, red onions, brown rice, garlic, olive oil, cumin, turmeric, paprika, cinnamon, corn flour, coconut sugar, tomato paste, Worcestershire sauce, parsley, lemon, salt 

Heating Instructions: Defrost, remove lid and place in microwave for 2 - 3 minutes.

Typical Nutritional Information (per portion): Calories 251, Carbs 33g, Protein 20g, Fat 5g.