This is a low FODMAP-friendly meal, meaning that eliminates foods that can aggravate people with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO).
Deliciously slow-cooked sweet potatoes and courgettes in a tomato-based stew with chickpeas on a quinoa rice.
Serving size: 300 g
Ingredients: Sweet potato, tomato, baby marrow, chickpeas, spinach, olive oil, coconut milk, quinoa, apple cider vinegar, coconut sugar, cumin, coriander, paprika, mustard seeds, chilli powder, salt
Heating Instructions: Defrost, remove lid and heat in microwave for 2 - 3 minutes
Typical Nutritional Information (per portion): Calories 378, Carbs 56 g, Protein 13 g, Fat 10 g.