This is a low FODMAP-friendly meal, meaning that eliminates foods that can aggravate people with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO).

Deliciously slow-cooked sweet potatoes and courgettes in a tomato-based stew with chickpeas on a quinoa rice.  

Serves: 1

Serving size: 300 g

Ingredients:  Sweet potato, tomato, courgettes, chickpeas, spinach, olive oil, coconut milk, quinoa, brown rice, apple cider vinegar, coconut sugar, cumin, coriander, paprika, mustard seeds, chilli flakes, salt.

Heating Instructions:  Defrost, remove lid and heat in microwave for 2 - 3 minutes

Typical Nutritional Information (per portion): Calories 378, Carbs 56 g, Protein 13 g, Fat 10 g.