Lean and clean!  This low calorie, high protein dish is made with free-range ostrich mince in a tomato based ragu and paired with cauliflower rice.

Serves: 1

Portion Size: 300 g

Ingredients:  Free-range ostrich mince, onions, tomato, mushrooms, green pepper, cauliflower, olive oil, salt.

Heating Instructions: Defrost, remove lid and heat in microwave for 2 - 3 minutes

Typical Nutritional Information (per portion): Calories 206, Carbs 14 g, Protein 24 g, Fat 7 g.