Blackbean and chickpea patties served with a broccoli brown rice and a homemade tomato relish. A plant-based meal lovers dream.
Portion size: 300 g
Ingredients: Blackbean, chickpeas, quinoa, sweet potato, butternut, red onion, onion, broccoli, tomato, rice, gluten-free oats, olive oil, maple syrup, cumin, origanum, basil, coriander, cayenne pepper, garlic, tomato paste, lemon juice, salt.
Heating Instructions: Defrost, remove lid and place in a microwave safe dish, heat for 2 - 3 minutes.
Typical Nutritional Information (per portion): Calories 377, Carbs 70g, Protein 15g, Fat 4g.