A plant-based favourite! Lighted baked falafels served with a spicy beetroot hummus and roasted Mediterranean vegetables, on a bed of gluten-free millet.
Portion Size: 300 g
Ingredients: Chickpea flour, chickpeas, onions, quinoa, lentils, psyllium husks, olive oil, tahini, tomatoes, carrots, millet, butternut, baby marrow, green pepper, red onion, beetroot, lemons, coriander, ground cumin, chilli spice, paprika, garlic, dukkah spice, salt.
Heating Instructions: Defrost, remove lid and place in a microwave safe dish, heat for 2 - 3 minutes.
Typical Nutritional Information (per portion): Calories 414, Carbs 69g, Protein 14g, Fat 10g